MONDAY | 08.28.2017

QUESTION OF THE DAY (QOD):

• describe your ideal weekend...?

STRENGTH:

• power clean + front squat + push jerk

• 8x1+1+1 (​8 sets of 1 rep each)

• increase weight each set

• work up to moderate load

METCON: "BLACK & BLUE"

5RFT:

• 10 power cleans @50%

• 10 burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD