TUESDAY | 08.28.2018

SKILL:

• pistol squat

• progressions

• tips with Carl Paoli

• TABATA: alt. pistol squats

14min AMRAP:

• 100m farmers carry 100/70

• 10 box jumps 24"/20"

• 10 hand release push-ups

• 10 abmat sit-ups

(EXTRA GHD sit-ups)

​- POST YOUR RESULTS TO COMMENTS.

#WOD