
TUESDAY | 08.28.2018
SKILL:
TABATA: alt. pistol squats
14min AMRAP:
100m farmers carry 100/70
10 box jumps 24"/20"
10 hand release push-ups
10 abmat sit-ups
(EXTRA GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
SKILL:
TABATA: alt. pistol squats
14min AMRAP:
100m farmers carry 100/70
10 box jumps 24"/20"
10 hand release push-ups
10 abmat sit-ups
(EXTRA GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.