TUESDAY | 08.29.2017

QUESTION OF THE DAY (QOD):

• Ford, Chevy, Toyota, or other?

SKILL:

• handstand push-ups

METCON:

FOR TIME:

• 100m farmers carry 100/70

• 10 box jumps 24/20

• 15 abmat sit-ups

• 20 wallballs 20/14

• 100m farmers carry 100/70

• 20 wallballs 20/14

• 15 abmat sit-ups

• 10 box jumps 24/20

• 100m farmers carry 100/70

(EXTRA CREDIT: go heavier, taller box & V-ups or GHD sit-ups)

POST WOD ACCESSORY:

• 100 ring push-ups

• 50 GHD hip extensions

• 50 GHD sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD