
TUESDAY | 08.29.2017
QUESTION OF THE DAY (QOD):
Ford, Chevy, Toyota, or other?
SKILL:
METCON:
FOR TIME:
100m farmers carry 100/70
10 box jumps 24/20
20 wallballs 20/14
100m farmers carry 100/70
20 wallballs 20/14
10 box jumps 24/20
100m farmers carry 100/70
(EXTRA CREDIT: go heavier, taller box & V-ups or GHD sit-ups)
POST WOD ACCESSORY:
100 ring push-ups
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.