WEDNESDAY | 08.29.2018

SKILL/STRENGTH: E2MOM 10mins

• squat clean: 7-7-7-7-7 @40%

• focus on perfecting your form

• scale weight as necessary

• maintain good form

FOR TIME:

• BUY-IN: 800m run

• 3 ROUNDS:

• 10 burpees over the bar

• 10 deadlifts 135/95

• 10 push jerks 135/95

​​(EXTRA CREDIT: 4 ROUNDS)

- POST YOUR RESULTS TO COMMENTS.

#WOD