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WEDNESDAY | 08.29.2018


SKILL/STRENGTH: E2MOM 10mins

  • squat clean: 7-7-7-7-7 @40%

  • focus on perfecting your form

  • scale weight as necessary

  • maintain good form

FOR TIME:

  • BUY-IN: 800m run

  • 3 ROUNDS:

  • 10 burpees over the bar

  • 10 deadlifts 135/95

  • 10 push jerks 135/95

​​(EXTRA CREDIT: 4 ROUNDS)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

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