FRIDAY | 09.01.2017

QUESTION OF THE DAY (QOD):

• If you could live in any sitcom, which one would it be?

METCON:

4RFT:

• 15 abmat sit-ups

• 10 toes-to-bar

• 5 hang squat clean 135/95

• 200m run

(EXTRA CREDIT: 5 RNDS with GHD sit-ups)

POST WOD ACCESSORY:

• L-sit (progressions)

• accumulate 4mins total

• 25 GHD sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD