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SATURDAY | 09.01.2018


Launching this year, Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. All proceeds will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. The funds support things like training for teachers, getting new equipment in schools, and supporting the health and fitness of thousands of children.

How do you and I get more involved?

Join CrossFit HQ, CrossFit Foundation, and boxes everywhere on September 1 to help build the life-saving culture of CrossFit that kids need. You can register online at crossfit.com/foundation/crossfitforkids and do the workout with everyone on September 1st. Cost is just $35 and includes a t-shirt and access to the worldwide leaderboard.

3 ROUNDS: "SAVED BY THE BARBELL"

  • 1min max burpees

  • 1min max wallballs 20/14

  • 1min max deadlifts 115/75

  • 1min max medball sit-ups 20/14

  • 1min max hang power cleans 115/75

  • 1min REST

(SCORE TOTAL REPS)

- POST YOUR RESULTS TO COMMENTS. ​

#WOD

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