TUESDAY | 09.04.2018

STRENGTH: EMOM 8mins

• strict press: 5-5-5-3-3-1-1-1RM

• focus on perfecting your form

• scale weight as necessary

• maintain good form​

FOR TIME:

• BUY-IN: 1,000m row

• 3 ROUNDS:

• ​20 wallballs 20/14

• 20 box jumps 24"/20"

​- POST YOUR RESULTS TO COMMENTS.

#WOD