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TUESDAY | 09.05.2017


QUESTION OF THE DAY (QOD):

  • What was the first car you owned?

STRENGTH:

E2MOM:

  • power clean + front squat + push jerk

  • 8x1+1+1 (​8 sets of 1 rep each)

  • increase weight each set

  • work up to heavy single

METCON:

30-20-10 REPS FOR TIME:

  • power clean 95/65

  • push-ups

  • sit-ups

(EXTRA CREDIT: go heavy, GHD sit-ups)

POST WOD ACCESSORY:

  • 100 ring push-ups

  • 50 GHD hip extensions

  • 50 GHD sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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