QUESTION OF THE DAY (QOD):
What was the first car you owned?
STRENGTH:
E2MOM:
8x1+1+1 (8 sets of 1 rep each)
increase weight each set
work up to heavy single
METCON:
30-20-10 REPS FOR TIME:
power clean 95/65
push-ups
sit-ups
(EXTRA CREDIT: go heavy, GHD sit-ups)
POST WOD ACCESSORY:
100 ring push-ups
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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