WEDNESDAY | 09.05.2018CoachSep 4, 20181 min readSKILL: double-unders WODprep progressions 7 quick tips TABATA: double-unders FOR TIME: 7-6-5-4-3 REPS: front squat 135/95 pull-ups 3mins REST 3-4-5-6-7 REPS: front squat 135/95 pull-ups (EXTRA chest-to-bar pull-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
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