WEDNESDAY | 09.05.2018

SKILL:

• double-unders

• WODprep progressions

• 7 quick tips

• TABATA: double-unders

FOR TIME:

• 7-6-5-4-3 REPS:

• front squat 135/95

• pull-ups

• 3mins REST

• 3-4-5-6-7 REPS:

• front squat 135/95

• pull-ups

(EXTRA chest-to-bar pull-ups)

​- POST YOUR RESULTS TO COMMENTS.

#WOD