
WEDNESDAY | 09.05.2018
SKILL:
TABATA: double-unders
FOR TIME:
7-6-5-4-3 REPS:
front squat 135/95
3mins REST
3-4-5-6-7 REPS:
front squat 135/95
(EXTRA chest-to-bar pull-ups)
- POST YOUR RESULTS TO COMMENTS.
SKILL:
TABATA: double-unders
FOR TIME:
7-6-5-4-3 REPS:
front squat 135/95
3mins REST
3-4-5-6-7 REPS:
front squat 135/95
(EXTRA chest-to-bar pull-ups)
- POST YOUR RESULTS TO COMMENTS.