STRENGTH: EMOM 6mins
strict press : 5-5-5-3-3-3 @65%
focus on perfecting your form
scale weight as necessary
maintain good form
FOR TIME: "STUFFED CRUST"
(COMPARE TO 06.08.2018)
1200m bike (.75mi.)
15 D-ball over-the-shoulder cleans 100/75
3 rope climbs x
1200m bike
12 D-ball OTS cleans 100/75
1200m bike
9 D-ball OTS cleans 100/75
- POST YOUR RESULTS TO COMMENTS.
Comments