THURSDAY | 09.06.2018

STRENGTH: EMOM 6mins

• strict press : 5-5-5-3-3-3 @65%

• focus on perfecting your form

• scale weight as necessary

• maintain good form

FOR TIME: "STUFFED CRUST"

(COMPARE TO 06.08.2018)

• 1200m bike (.75mi.)

• 15 D-ball over-the-shoulder cleans 100/75

• 3 rope climbs x

• 1200m bike

• 12 D-ball OTS cleans 100/75

• 2 rope climbs

• 1200m bike

• 9 D-ball OTS cleans 100/75

• 1 rope climb

- POST YOUR RESULTS TO COMMENTS.

#WOD