THURSDAY | 09.07.2017

QUESTION OF THE DAY (QOD):

• What is one nickname you have?

STRENGTH:

• 10-5-5-3-2-1-1-1 front squat

• work up to a heavy 1RM

METCON: "BOTTLE ROCKET"

FOR TIME:

• 25 burpees

• 25 power cleans @50%

• 25 burpees

• 5 wallballs (20/14) at the top of every minute (starting at the 1-minute mark)

POST WOD ACCESSORY:

• TABATA: hollow rock

• 25 ring push-ups

• 25 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD