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FRIDAY | 09.07.2018


AMRAP:

  • 5min AMRAP:

  • 10 alt. dumbbell snatches 50/35

  • 10 burpees

  • 3mins REST

  • 5min AMRAP:

  • 10 alt. dumbbell push press 50/35 (5-reps each arm)

  • 10 air squats (w/dumbbell)

  • 3mins REST

  • 5min AMRAP:

  • max double-unders

(SCORE each AMRAP separately)

DO NOT DROP THE DUMBBELLS FROM OVERHEAD!

- POST YOUR RESULTS TO COMMENTS.

#WOD

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