FRIDAY | 09.07.2018
- Coach
- Sep 6, 2018
- 1 min read
AMRAP:
5min AMRAP:
10 alt. dumbbell snatches 50/35
10 burpees
3mins REST
5min AMRAP:
10 alt. dumbbell push press 50/35 (5-reps each arm)
10 air squats (w/dumbbell)
3mins REST
5min AMRAP:
max double-unders
(SCORE each AMRAP separately)
DO NOT DROP THE DUMBBELLS FROM OVERHEAD!
- POST YOUR RESULTS TO COMMENTS.
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