FRIDAY | 09.07.2018

AMRAP:

• 5min AMRAP:

• 10 alt. dumbbell snatches 50/35

• 10 burpees

• 3mins REST

• 5min AMRAP:

• 10 alt. dumbbell push press 50/35 (5-reps each arm)

• 10 air squats (w/dumbbell)

• 3mins REST

• 5min AMRAP:

• max double-unders

(SCORE each AMRAP separately)

DO NOT DROP THE DUMBBELLS FROM OVERHEAD!

- POST YOUR RESULTS TO COMMENTS.

#WOD