MONDAY | 09.10.2018

STRENGTH: 3 REPS every 90sec.

• overhead squats 3-3-3-3-3-3

• taken from the rack/rig

• work up to a heavy set

• focus on perfecting your form

• scale weight as necessary

• maintain good form

• TecniqueWOD

10min AMRAP:

• max back squats 135/95

• 8 burpees if bar hits floor

(SCORE: TOTAL REPS back squats)

POST WOD:

• TABATA: plank hold & bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

#WOD