Search

MONDAY | 09.10.2018


STRENGTH: 3 REPS every 90sec.

  • overhead squats 3-3-3-3-3-3

  • taken from the rack/rig

  • work up to a heavy set

  • focus on perfecting your form

  • scale weight as necessary

  • maintain good form

  • TecniqueWOD

10min AMRAP:

  • max back squats 135/95

  • 8 burpees if bar hits floor

(SCORE: TOTAL REPS back squats)

POST WOD:

  • TABATA: plank hold & bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

#WOD

61 views0 comments
CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p
FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle