MONDAY | 09.10.2018

STRENGTH: 3 REPS every 90sec.

  • overhead squats 3-3-3-3-3-3

  • taken from the rack/rig

  • work up to a heavy set

  • focus on perfecting your form

  • scale weight as necessary

  • maintain good form

  • TecniqueWOD

10min AMRAP:

  • max back squats 135/95

  • 8 burpees if bar hits floor

(SCORE: TOTAL REPS back squats)


  • TABATA: plank hold & bicycle kicks



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Contact us by phone at (843)729-2902
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TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p
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