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MONDAY | 09.10.2018


STRENGTH: 3 REPS every 90sec.

  • overhead squats 3-3-3-3-3-3

  • taken from the rack/rig

  • work up to a heavy set

  • focus on perfecting your form

  • scale weight as necessary

  • maintain good form

  • TecniqueWOD

10min AMRAP:

  • max back squats 135/95

  • 8 burpees if bar hits floor

(SCORE: TOTAL REPS back squats)

POST WOD:

  • TABATA: plank hold & bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

#WOD