TUESDAY | 09.11.2018

SKILL:

• handstand hold

• ​wall support or free standing

​11min AMRAP:

• 15 hand-release push-ups

• 12 deadlifts 135/95

• 9 hang cleans 135/95

(EXTRA CREDIT: handstand push-ups)

​- POST YOUR RESULTS TO COMMENTS.

#WOD