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TUESDAY | 09.11.2018


SKILL:

  • handstand hold

  • ​wall support or free standing

11min AMRAP:

  • 15 hand-release push-ups

  • 12 deadlifts 135/95

  • 9 hang cleans 135/95

(EXTRA CREDIT: handstand push-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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