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WEDNESDAY | 09.12.2018

  • Writer: Coach
    Coach
  • Sep 11, 2018
  • 1 min read

5 ROUNDS: "HURRICANE FLO"

  • 5 cals. bike

  • 7 pull-ups

  • 9 thrusters

  • RND1: 45/35

  • RND2: 75/55

  • RND3: 95/ 65

  • RND4: 115/75

  • RND5: 135/95

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