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THURSDAY | 09.13.2018

  • Writer: Coach
    Coach
  • Sep 12, 2018
  • 1 min read

FOR TIME:

  • BUY-IN: 1,000m row

  • 6 ROUNDS:

  • 10 GHD sit-ups

  • 10 clean & jerks (95-115-135-155-175-205)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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