THURSDAY | 09.14.2017

QUESTION OF THE DAY (QOD):

• Would you rather meet your ancestors or descendants?

STRENGTH:

• 10-5-3-2-2-2 hang clean

• work up to a heavy double

METCON:

13min AMRAP:

• 100m farmers carry 100/70

• 50/35 dumbbell in each hand

• 10 burpees

• 100m farmers carry 100/70

• 10 pull-ups

(EXTRA CREDIT: sub pull-ups for 4 ring or bar muscle-ups)

POST WOD ACCESSORY:

• TABATA: hollow rock

• 25 GHD sit-ups

• 25 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD