THURSDAY | 09.14.2017
QUESTION OF THE DAY (QOD):
Would you rather meet your ancestors or descendants?
STRENGTH:
10-5-3-2-2-2 hang clean
work up to a heavy double
METCON:
13min AMRAP:
100m farmers carry 100/70
50/35 dumbbell in each hand
10 burpees
100m farmers carry 100/70
10 pull-ups
(EXTRA CREDIT: sub pull-ups for 4 ring or bar muscle-ups)
POST WOD ACCESSORY:
TABATA: hollow rock
25 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.