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THURSDAY | 09.14.2017


QUESTION OF THE DAY (QOD):
  • Would you rather meet your ancestors or descendants?

STRENGTH:
  • 10-5-3-2-2-2 hang clean

  • work up to a heavy double

METCON:

13min AMRAP:

  • 100m farmers carry 100/70

  • 50/35 dumbbell in each hand

  • 10 burpees

  • 100m farmers carry 100/70

  • 10 pull-ups

(EXTRA CREDIT: sub pull-ups for 4 ring or bar muscle-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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