METCON: "PACE HORSE"
18min AMRAP (TEAMS OF 3):
Partner (A) is the pace horse. While he/she is running, partner (B) does max reps wallballs and partner (C) holds the barbell in deadlift position. When the runner comes back, everyone switches positions.
Score is total reps wallballs for the team.
- POST YOUR RESULTS TO COMMENTS.