MONDAY | 09.17.2018

SKILL/STRENGTH: 3 REPS every 90sec.

• overhead squats 3-3-3-3-3-3

• taken from the rack/rig

• work up to a heavy set

• focus on perfecting your form

• scale weight as necessary

• maintain good form

• TecniqueWOD

7 ROUNDS:

• 30 double-unders

• 3 hang cleans & jerks 115/80

(EXTRA CREDIT: 135/95)

POST WOD:

• TABATA: V-ups & bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

#WOD