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MONDAY | 09.17.2018


SKILL/STRENGTH: 3 REPS every 90sec.

  • overhead squats 3-3-3-3-3-3

  • taken from the rack/rig

  • work up to a heavy set

  • focus on perfecting your form

  • scale weight as necessary

  • maintain good form

  • TecniqueWOD

7 ROUNDS:

  • 30 double-unders

  • 3 hang cleans & jerks 115/80

(EXTRA CREDIT: 135/95)

POST WOD:

  • TABATA: V-ups & bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

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