MONDAY | 09.18.2017

QUESTION OF THE DAY (QOD):

• If you had a time machine for the weekend, where would you go?

W/U CONDITIONING:

• burgener warm-up

• addt'l w/u coach's choice

METCON: "CLEAN-UP ON AISLE 3"

12-9-6-3 REPS FOR TIME:

• ​squat clean @50% 1RM

• box jump 24"/20"

• 200m run after each set

(EXTRA CREDIT: burpee box jumps 24"/20")

POST WOD ACCESSORY:

• L-sit (accumulate 5mins total)

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD