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MONDAY | 09.18.2017


QUESTION OF THE DAY (QOD):
  • If you had a time machine for the weekend, where would you go?

W/U CONDITIONING:

METCON: "CLEAN-UP ON AISLE 3"

12-9-6-3 REPS FOR TIME:

(EXTRA CREDIT: burpee box jumps 24"/20")

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

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