MONDAY | 09.18.2017
QUESTION OF THE DAY (QOD):
If you had a time machine for the weekend, where would you go?
W/U CONDITIONING:
addt'l w/u coach's choice
METCON: "CLEAN-UP ON AISLE 3"
12-9-6-3 REPS FOR TIME:
squat clean @50% 1RM
box jump 24"/20"
200m run after each set
(EXTRA CREDIT: burpee box jumps 24"/20")
POST WOD ACCESSORY:
L-sit (accumulate 5mins total)
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.