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TUESDAY | 09.18.2018


30min EMOM:

  • MIN1: 1 rope climb

  • MIN2: 7 burpee box jumps

  • MIN3: 10 goblet squats 55/35

(EXTRA CREDIT: 2 rope climbs & goblet squats 70/55)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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