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TUESDAY | 09.18.2018

  • Writer: Coach
    Coach
  • Sep 17, 2018
  • 1 min read

​30min EMOM:

  • MIN1: 1 rope climb

  • MIN2: 7 burpee box jumps

  • MIN3: 10 goblet squats 55/35

(EXTRA CREDIT: 2 rope climbs & goblet squats 70/55)

​- POST YOUR RESULTS TO COMMENTS.

 
 
 

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