WEDNESDAY | 09.19.2018

SKILL/STRENGTH: 7min EMOM

• 3-position snatch

• 2-2-2-2-2-2-2

• begin with Burgener warm-up

• work up to a heavy single

• focus on perfecting your form

• scale weight as necessary

• maintain good form

3 ROUNDS: "HELEN"

• 400m run

• 21 kettlebell swings 53/35

• 12 pull-ups

​- POST YOUR RESULTS TO COMMENTS.

#WOD