WEDNESDAY | 09.20.2017

QUESTION OF THE DAY (QOD):

• What's one thing you are super proud of?

W/U CONDITIONING:

• Burgener warm-up

• skill transfer exercises

• addt'l w/u coach's choice

METCON:

20min AMRAP:

• 400m run

• 5 strict press 95/65

• 10 burpees

• 15 wallballs 20/14

• 20 push press 95/65

• 25 push-ups

• 30 push jerk 95/65

• 35 double-unders

POST WOD ACCESSORY:

• 100 ring push-ups

• 50 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD