THURSDAY | 09.21.2017

QUESTION OF THE DAY (QOD):

• What was the first record, cassette, cd, mp3 that you bought?

STRENGTH:

• 8x3 back squat

• work up to a heavy triple set

METCON:

FOR TIME:

• 1000m row

• 25 power cleans 155/105

• 25 handstand-push-ups

• 25 burpees

• 25 pull-ups

POST WOD ACCESSORY:

• TABATA: hollow rock

• 25 GHD sit-ups

• 50 ring push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD