FRIDAY | 09.22.2017
- Coach
- Sep 21, 2017
- 1 min read

QUESTION OF THE DAY (QOD):
crunchy or smooth peanut butter?
W/U CONDITIONING:
addt'l w/u coach's choice
SKILL:
snatch progressions
snatch push press
overhead squat
heaving snatch balance
METCON: "LUCY"
5RFT:
(EXTRA CREDIT: 5 chest-to-bar pull-ups)
POST WOD ACCESSORY:
accumulate 2mins total
10 skin the cat
- POST YOUR RESULTS TO COMMENTS.
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