Search

FRIDAY | 09.22.2017


QUESTION OF THE DAY (QOD):
  • crunchy or smooth peanut butter?

W/U CONDITIONING:

SKILL:

METCON: "LUCY"

5RFT:

(EXTRA CREDIT: 5 chest-to-bar pull-ups)

POST WOD ACCESSORY:

  • L-sit (progressions)

  • accumulate 2mins total

  • 25 GHD hip extension

  • 10 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD

80 views0 comments

Recent Posts

See All