MONDAY | 09.24.2018

SKILL: every 90sec.

• overhead squats 10-7-5-5-5-5

• focus on perfecting your form

• scale weight as necessary

• maintain good form

• TecniqueWOD

16min AMRAP:

• 1MIN max effort bike

• 1MIN REST

• 1MIN max thrusters 95/65

• 1MIN REST

(EXTRA CREDIT: dumbbell thrusters 100/70)

(SCORE: TOTAL REPS thrusters)

- POST YOUR RESULTS TO COMMENTS.

#WOD