MONDAY | 09.24.2018
- Coach
- Sep 23, 2018
- 1 min read
SKILL: every 90sec.
overhead squats 10-7-5-5-5-5
focus on perfecting your form
scale weight as necessary
maintain good form
16min AMRAP:
1MIN max effort bike
1MIN REST
1MIN max thrusters 95/65
1MIN REST
(EXTRA CREDIT: dumbbell thrusters 100/70)
(SCORE: TOTAL REPS thrusters)
- POST YOUR RESULTS TO COMMENTS.
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