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MONDAY | 09.24.2018


SKILL: every 90sec.

16min AMRAP:

  • 1MIN max effort bike

  • 1MIN REST

  • 1MIN max thrusters 95/65

  • 1MIN REST

(EXTRA CREDIT: dumbbell thrusters 100/70)

(SCORE: TOTAL REPS thrusters)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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