QUESTION OF THE DAY (QOD):
If you could magically master one CrossFit movement, which would it be?
W/U CONDITIONING:
addt'l w/u coach's choice
STRENGTH:
12min EMOM:
7 handstand push-ups
(EXTRA CREDIT: strict or deficit)
scale to dumbbell strict press or box hspu's
5 deadlift @70% 1RM
METCON: "ISABEL"
FOR TIME:
30 snatches 135/95
POST WOD ACCESSORY:
L-sit (accumulate 5mins total)
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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