MONDAY | 09.25.2017

QUESTION OF THE DAY (QOD):

• If you could magically master one CrossFit movement, which would it be?

W/U CONDITIONING:

• burgener warm-up

• addt'l w/u coach's choice

STRENGTH:

12min EMOM:

• 7 handstand push-ups

• (EXTRA CREDIT: strict or deficit)

• scale to dumbbell strict press or box hspu's

• 5 deadlift @70% 1RM

METCON: "ISABEL"

FOR TIME:

• 30 snatches 135/95

POST WOD ACCESSORY:

• L-sit (accumulate 5mins total)

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD