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MONDAY | 09.25.2017


QUESTION OF THE DAY (QOD):
  • If you could magically master one CrossFit movement, which would it be?

W/U CONDITIONING:

STRENGTH:

12min EMOM:

  • 7 handstand push-ups

  • (EXTRA CREDIT: strict or deficit)

  • scale to dumbbell strict press or box hspu's

  • 5 deadlift @70% 1RM

Diane Fu Snatch Diagram

METCON: "ISABEL"

FOR TIME:

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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