CoachSep 25, 2018TUESDAY | 09.25.20187min AMRAP: 7 sumo deadlift high pulls 95/65 7 hand release push-ups 7 box jumps 24"/20" REST 2mins REPEAT (EXTRA CREDIT: SDLHP 115/75) - POST YOUR RESULTS TO COMMENTS. #WOD
7min AMRAP: 7 sumo deadlift high pulls 95/65 7 hand release push-ups 7 box jumps 24"/20" REST 2mins REPEAT (EXTRA CREDIT: SDLHP 115/75) - POST YOUR RESULTS TO COMMENTS. #WOD
MONDAY | 01.23.2023SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT:
Coach
