QUESTION OF THE DAY (QOD):
If you could have ANY animal as a pet, what animal would you choose?
W/U:
10 good mornings + ovrhd squat w/PVC
3sec hold in each position
Burgener warm-up w/PVC
10 snatch balance w/PVC
METCON: "#WWLD"
FOR TIME:
23 cals. bike
9 clusters 135/95
26 weighted abmat sit-ups
23 pull-ups
(EXTRA CREDIT: 9 clusters 185/135 & 26 GHD sit-ups)
POST WOD ACCESSORY:
- POST YOUR RESULTS TO COMMENTS.
Comentários