TUESDAY | 09.26.2017

QUESTION OF THE DAY (QOD):

• If you could have ANY animal as a pet, what animal would you choose?

W/U:

• 10 good mornings + ovrhd squat w/PVC

• 3sec hold in each position

• Burgener warm-up w/PVC

• 10 snatch balance w/PVC

METCON: "#WWLD"

FOR TIME:

• 23 cals. bike

• 9 clusters 135/95

• 26 weighted abmat sit-ups

• 94 double-unders

• 23 pull-ups

(EXTRA CREDIT: 9 clusters 185/135 & 26 GHD sit-ups)

POST WOD ACCESSORY:

• 100 ring push-ups

• 50 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD