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WEDNESDAY | 09.26.2018


SKILL/STRENGTH: 7min EMOM

FOR TIME:

  • 10-8-6-4-2 REPS:

  • pull-ups

  • air squats

  • 200m run AFTER each set

(EXTRA CREDIT: chest-to-bar pull-ups, jumping air squats & run w/medball 20/14#)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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