WEDNESDAY | 09.26.2018

SKILL/STRENGTH: 7min EMOM

• 3-position snatch

• 2-2-2-2-2-2-2 @75/55

• begin with Burgener warm-up

• focus on perfecting & maintaining good form (NOT adding weight)

• scale weight & reps as necessary

FOR TIME:

• 10-8-6-4-2 REPS:

• pull-ups

• air squats

• 200m run AFTER each set

(EXTRA CREDIT: chest-to-bar pull-ups, jumping air squats & run w/medball 20/14#)

​- POST YOUR RESULTS TO COMMENTS.

#WOD