QUESTION OF THE DAY (QOD):
Name your favorite cartoon.
CORE ACCESSORY:
TABATA #1:
wallball sit-ups
flutter kicks
REST 2mins
TABATA #2:
hollow rock
bicycle kicks
METCON: (COMPARE TO 7/18/17 & 4/18/17)
2RFT:
400m run
60sec rest
500m row
60sec rest
1200m air bike
60sec rest
(EXTRA CREDIT: 3RFT)
POST WOD ACCESSORY:
25 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
