WEDNESDAY | 09.27.2017

QUESTION OF THE DAY (QOD):

• Name your favorite cartoon.

CORE ACCESSORY:

• TABATA #1:

• wallball sit-ups

• flutter kicks

REST 2mins

• TABATA #2:

• hollow rock

• bicycle kicks

METCON: (COMPARE TO 7/18/17 & 4/18/17)

2RFT:

• 400m run

• 60sec rest

• 500m row

• 60sec rest

• 1200m air bike

• 60sec rest

(EXTRA CREDIT: 3RFT)

POST WOD ACCESSORY:

• 75 ring push-ups

• 25 GHD hip & back extensions

• 25 GHD sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD