WEDNESDAY | 09.27.2017
- Coach
- Sep 26, 2017
- 1 min read
QUESTION OF THE DAY (QOD):
Name your favorite cartoon.
CORE ACCESSORY:
TABATA #1:
wallball sit-ups
flutter kicks
REST 2mins
TABATA #2:
hollow rock
bicycle kicks
2RFT:
400m run
60sec rest
500m row
60sec rest
1200m air bike
60sec rest
(EXTRA CREDIT: 3RFT)
POST WOD ACCESSORY:
25 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.


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