THURSDAY | 09.28.2017

QUESTION OF THE DAY (QOD):

• Who’s your favorite superhero?

STRENGTH:

• deadlift 5-5-5-3-3-1-1-1

• work up to a heavy single

METCON: "THE QUICK & THE DEAD"

3-9-15-21-15-9-3 REPS FOR TIME:

• deadlift 205/145

• box jumps 24/20

POST WOD ACCESSORY:

• TABATA: hollow rock

• 25 GHD sit-ups

• 50 ring push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD