THURSDAY | 09.28.2017
- Coach
- Sep 27, 2017
- 1 min read
QUESTION OF THE DAY (QOD):
Who’s your favorite superhero?

STRENGTH:
deadlift 5-5-5-3-3-1-1-1
work up to a heavy single
METCON: "THE QUICK & THE DEAD"
3-9-15-21-15-9-3 REPS FOR TIME:
deadlift 205/145
box jumps 24/20
POST WOD ACCESSORY:
TABATA: hollow rock
25 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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