FRIDAY | 09.28.2018

SKILL/STRENGTH: 7min EMOM

• bear complex

• 1 power clean + 1 front squat + 1 push press + 1 back squat

• work up to a heavy single set

• focus on perfecting your form

• scale weight as necessary

• maintain good form

FOR TIME:

• 100 burpees

• EMOM: 8 deadlifts 135/95

- POST YOUR RESULTS TO COMMENTS.

#WOD