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FRIDAY | 09.29.2017


QUESTION OF THE DAY (QOD):

  • What’s your number one fear or phobia?

"If a hurricane that wreaks havoc on a whole town can be called Fran, then so can this workout."

- Greg Glassman

"If a hurricane that wreaks havoc on a whole town can be called Fran, then so can this workout." - Greg Glassman

W/U CONDITIONING:

MOBILITY: (20mins)

  • mobility, foam rolling, ROMWOD

METCON: "FRAN"

21-15-9 REPS FOR TIME:

POST WOD ACCESSORY:

  • L-sit (progressions)

  • accumulate 4mins total

  • 25 GHD hip extension

  • 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD

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