
FRIDAY | 09.29.2017
QUESTION OF THE DAY (QOD):
What’s your number one fear or phobia?
"If a hurricane that wreaks havoc on a whole town can be called Fran, then so can this workout."
- Greg Glassman

W/U CONDITIONING:
addt'l w/u coach's choice
MOBILITY: (20mins)
mobility, foam rolling, ROMWOD
METCON: "FRAN"
21-15-9 REPS FOR TIME:
POST WOD ACCESSORY:
L-sit (progressions)
accumulate 4mins total
25 GHD hip extension
15 skin the cat
- POST YOUR RESULTS TO COMMENTS.