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MONDAY | 10.02.2017


QUESTION OF THE DAY (QOD):
  • who is your celebrity doppelganger (look-a-like)?

W/U CONDITIONING:

STRENGTH:

  • strict pull-ups: 6x5

  • (EXTRA CREDIT: weighted strict pull-ups)

  • followed by one set of max reps

METCON: "ASSAULT & BATTERY"

FOR TIME:

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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