MONDAY | 10.02.2017
QUESTION OF THE DAY (QOD):
who is your celebrity doppelganger (look-a-like)?
burgener warm-up (for the clean)
addt'l w/u coach's choice
strict pull-ups: 6x5
(EXTRA CREDIT: weighted strict pull-ups)
followed by one set of max reps
METCON: "ASSAULT & BATTERY"
30 power cleans 135/95
30/24 cals. air bike
POST WOD ACCESSORY:
L-sit (accumulate 5mins total)
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.