WEDNESDAY | 10.03.2018

STRENGTH: 7min EMOM

• back squat

• 5-5-5-5-3-3-3

• focus on perfecting & maintaining good form

• scale weight & reps as necessary

16min AMRAP:

• 200m sprint

• 100m farmers carry 100/70

• 15 box jumps 24"/20"

• 30 abmat sit-ups

​- POST YOUR RESULTS TO COMMENTS.

#WOD