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WEDNESDAY | 10.03.2018


STRENGTH: 7min EMOM

  • back squat

  • 5-5-5-5-3-3-3

  • focus on perfecting & maintaining good form

  • scale weight & reps as necessary

16min AMRAP:

  • 200m sprint

  • 100m farmers carry 100/70

  • 15 box jumps 24"/20"

  • 30 abmat sit-ups

​- POST YOUR RESULTS TO COMMENTS.

#WOD

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