CoachOct 3, 2018WEDNESDAY | 10.03.2018STRENGTH: 7min EMOM back squat 5-5-5-5-3-3-3 focus on perfecting & maintaining good form scale weight & reps as necessary 16min AMRAP: 200m sprint 100m farmers carry 100/70 15 box jumps 24"/20" 30 abmat sit-ups - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: 7min EMOM back squat 5-5-5-5-3-3-3 focus on perfecting & maintaining good form scale weight & reps as necessary 16min AMRAP: 200m sprint 100m farmers carry 100/70 15 box jumps 24"/20" 30 abmat sit-ups - POST YOUR RESULTS TO COMMENTS. #WOD
Coach