THURSDAY | 10.05.2017

QUESTION OF THE DAY (QOD):

• What was the first live concert you ever attended?

STRENGTH/SKILL:

• ring dip progressions

• 6 ROUNDS - ring dip support hold

• 15sec up position

• 15sec rest

• 15sec down position

• 15sec rest

METCON:

3RFT:

• 400m run

• 20 abmat sit-ups

• 400m run

• 20 ring dips

(EXTRA CREDIT: 20 GHD sit-ups)

POST WOD ACCESSORY:

• 50 GHD hip & back extensions

• 50 ring push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD