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THURSDAY | 10.05.2017


QUESTION OF THE DAY (QOD):
  • What was the first live concert you ever attended?

STRENGTH/SKILL:
  • ring dip progressions

  • 6 ROUNDS - ring dip support hold

  • 15sec up position

  • 15sec rest

  • 15sec down position

  • 15sec rest

METCON:

3RFT:

(EXTRA CREDIT: 20 GHD sit-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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