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FRIDAY | 10.06.2017


QUESTION OF THE DAY (QOD):

  • Name your favorite local breakfast spot.

W/U CONDITIONING:

METCON: "CF L-2 WOD"

5 - 2min ROUNDS:

  • 2min: 20/15 cals. row followed by max reps jerks (155/105) in remaining time.

  • REST 2mins between ROUNDS

(SCORE TOTAL REPS)

POST WOD ACCESSORY:

  • L-sit (progressions)

  • accumulate 4mins total

  • 25 GHD hip extension

  • 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD

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