FRIDAY | 10.06.2017

QUESTION OF THE DAY (QOD):

• Name your favorite local breakfast spot.

W/U CONDITIONING:

• Burgener warm-up

• addt'l w/u coach's choice

METCON: "CF L-2 WOD"

5 - 2min ROUNDS:

• 2min: 20/15 cals. row followed by max reps jerks (155/105) in remaining time.

• REST 2mins between ROUNDS

(SCORE TOTAL REPS)

POST WOD ACCESSORY:

• L-sit (progressions)

• accumulate 4mins total

• 25 GHD hip extension

• 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD