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SATURDAY | 10.07.2017

  • Writer: Coach
    Coach
  • Oct 6, 2017
  • 1 min read

Starboard CrossFit | work horse team wod

METCON:

FOR TIME (TEAMS OF 2):

  • BUY-IN: 100 cals air bike

  • 4 ROUNDS:

  • 9 d-ball cleans over the shoulder 100/75

  • 15 burpee box jumps 24/20

  • 21 pullups

  • CASH-OUT: 200 double-unders

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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