CoachOct 6, 2017SATURDAY | 10.07.2017METCON: FOR TIME (TEAMS OF 2): BUY-IN: 100 cals air bike 4 ROUNDS: 9 d-ball cleans over the shoulder 100/75 15 burpee box jumps 24/20 21 pullups CASH-OUT: 200 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD
METCON: FOR TIME (TEAMS OF 2): BUY-IN: 100 cals air bike 4 ROUNDS: 9 d-ball cleans over the shoulder 100/75 15 burpee box jumps 24/20 21 pullups CASH-OUT: 200 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD
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