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SATURDAY | 10.07.2017


Starboard CrossFit | work horse team wod

METCON:

FOR TIME (TEAMS OF 2):

  • BUY-IN: 100 cals air bike

  • 4 ROUNDS:

  • 9 d-ball cleans over the shoulder 100/75

  • 15 burpee box jumps 24/20

  • 21 pullups

  • CASH-OUT: 200 double-unders

- POST YOUR RESULTS TO COMMENTS.

#WOD

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