CORE ALT. TABATA:
superman back extensions
hollow rocks
E4MOM for 16mins:
400m run
1 deadlift 165/115
1 hang power clean 165/115
1 full squat clean 165/115
1 front squat 165/115
1 jerk (split or push) 165/115
REST in remaining time
(NO SCORE: just work hard & hustle)
(EXTRA CREDIT: go heavier & faster)
- POST YOUR RESULTS TO COMMENTS.
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