MONDAY | 10.09.2017

QUESTION OF THE DAY (QOD):

• What is one of the worst things you did as a kid?

W/U CONDITIONING:

• burgener warm-up

• addt'l w/u coach's choice

SKILL/STRENGTH:

• strict pull-ups: 7x3

• (EXTRA CREDIT: weighted strict pull-ups)

METCON: "STUDENT LOAN"

FOR TIME:

• BUY-IN: 500m row

• 9 hang snatch 75/55

• 9 kipping handstand push-ups

• 15 hang snatch 95/65

• 15 kipping handstand push-ups

• 21 hang squat snatch 115/85

• 21 strict handstand push-ups

• CASH-OUT: 250 double-unders

(SCALE: use the same weight, HSPU's: hand release push-ups & DU's: 50 tuck jumps)

POST WOD ACCESSORY:

• L-sit (accumulate 5mins total)

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD