QUESTION OF THE DAY (QOD):
name the weirdest city you've ever been to and why.
W/U CONDITIONING:
10 good mornings + ovrhd squat w/PVC
3sec hold in each position
Burgener warm-up w/PVC
snatch balance w/PVC
coach's choice
METCON:
E2MOM (20mins):
POST WOD ACCESSORY:
100 ring push-ups
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
Comentários