TUESDAY | 10.10.2017

QUESTION OF THE DAY (QOD):

• name the weirdest city you've ever been to and why.

W/U CONDITIONING:

• 10 good mornings + ovrhd squat w/PVC

• 3sec hold in each position

• Burgener warm-up w/PVC

• snatch balance w/PVC

• coach's choice

METCON:

E2MOM (20mins):

• sets 1-5: 5 deadlifts

• sets 6-10: 3 deadlifts

• increase weight every set

POST WOD ACCESSORY:

• 100 ring push-ups

• 50 GHD sit-ups

• 50 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD