WEDNESDAY | 10.10.2018

2 ROUNDS:

• 21 abmat sit-ups

• 15 pull-ups

• 9 thrusters 95/65

REST 5mins

2 ROUNDS:

• 21 V-ups

• 15 chest-to-bar pull-ups

• 9 clusters 115/75

YOUR RESULTS TO COMMENTS.

#WOD