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WEDNESDAY | 10.10.2018


2 ROUNDS:

  • 21 abmat sit-ups

  • 15 pull-ups

  • 9 thrusters 95/65

REST 5mins

2 ROUNDS:

  • 21 V-ups

  • 15 chest-to-bar pull-ups

  • 9 clusters 115/75

YOUR RESULTS TO COMMENTS.

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