WEDNESDAY | 10.11.2017
QUESTION OF THE DAY (QOD):
how do you take your coffee?
W/U CONDITIONING:
TABATA #1: air bike
REST 1min
TABATA #2: active squat hold
REST 1min
TABATA #3: alt. hollow rock / back ext.
REST 1min
Bring Sally Up: strict press 65/55
METCON:
7 min AMRAP:
(EXTRA CREDIT: 5 box jumps 30/24 & 3 cleans 225/155)
POST WOD ACCESSORY:
5min max effort air bike (4x30sec work/rest)
25 skin the cat
- POST YOUR RESULTS TO COMMENTS.