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WEDNESDAY | 10.11.2017


QUESTION OF THE DAY (QOD):

  • how do you take your coffee?

W/U CONDITIONING:

  • TABATA #1: air bike

  • REST 1min

  • TABATA #2: active squat hold

  • REST 1min

  • TABATA #3: alt. hollow rock / back ext.

  • REST 1min

  • Bring Sally Up: strict press 65/55

METCON:

7 min AMRAP:

(EXTRA CREDIT: 5 box jumps 30/24 & 3 cleans 225/155)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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