THURSDAY | 10.12.2017

QUESTION OF THE DAY (QOD):

• what household chore do you dislike the most?

STRENGTH:

• back squat: 10-5-3-1-3-5-10

• establish a goal weight for the final sets of 3, 5 & 10

• decrease the load if at any point your mechanics begin to deteriorate

METCON:

10min AMRAP:

• 10 push-ups

• 10 V-ups

• 10 air squats

• 200m sprint

POST WOD ACCESSORY:

• 50 GHD hip & back extensions

• 50 ring push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD