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THURSDAY | 10.12.2017


QUESTION OF THE DAY (QOD):
  • what household chore do you dislike the most?

STRENGTH:
  • back squat: 10-5-3-1-3-5-10

  • establish a goal weight for the final sets of 3, 5 & 10

  • decrease the load if at any point your mechanics begin to deteriorate

METCON:

10min AMRAP:

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD