STRENGTH: E2MOM 12mins
clean & jerk: 5-3-3-2-2-2
touch-n-go reps!
build to a heavy double
scale as necessary
maintain good form
FOR TIME:
75 ground-to-overhead 95/65
start with 5 hand-release push-ups EMOM
(EXTRA CREDIT: 100 REPS and/or 135/95)
- POST YOUR RESULTS TO COMMENTS.
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