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FRIDAY | 10.12.2018

  • Writer: Coach
    Coach
  • Oct 11, 2018
  • 1 min read

STRENGTH: E2MOM 12mins

  • clean & jerk: 5-3-3-2-2-2

  • touch-n-go reps!

  • build to a heavy double

  • scale as necessary

  • maintain good form

FOR TIME:

  • 75 ground-to-overhead 95/65

  • start with 5 hand-release push-ups EMOM

(EXTRA CREDIT: 100 REPS and/or 135/95)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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