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FRIDAY | 10.13.2017


QUESTION OF THE DAY (QOD):

  • what’s the scariest thing you’ve ever seen or done?

W/U CONDITIONING:

METCON: "FELIX THE CAT"

6RFT:

  • 9 burpees

  • 9 box jumps 24/20

  • 9 pull-ups

  • 9 thrusters 95/65

  • 9 toes-to-bar

POST WOD ACCESSORY:

  • L-sit (progressions)

  • accumulate 4mins total

  • 25 GHD hip extension

  • 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD #Holiday

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