FRIDAY | 10.13.2017

QUESTION OF THE DAY (QOD):

• what’s the scariest thing you’ve ever seen or done?

W/U CONDITIONING:

• Burgener warm-up

• addt'l w/u coach's choice

METCON: "FELIX THE CAT"

6RFT:

• 9 burpees

• 9 box jumps 24/20

• 9 pull-ups

• 9 thrusters 95/65

• 9 toes-to-bar

POST WOD ACCESSORY:

• L-sit (progressions)

• accumulate 4mins total

• 25 GHD hip extension

• 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD #Holiday