top of page
Search

MONDAY | 10.16.2017


QUESTION OF THE DAY (QOD):
  • when you enter the room, what is your entrance or walk-up song?

W/U CONDITIONING:

STRENGTH:

E2MOM 12min:

  • deadlift + clean + front squat @85%

METCON:

  • 400m run

  • 100 double-unders

  • 400m run

  • 30 burpees

  • 400m run

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

91 views0 comments

Recent Posts

See All

SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: