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MONDAY | 10.16.2017


QUESTION OF THE DAY (QOD):
  • when you enter the room, what is your entrance or walk-up song?

W/U CONDITIONING:

STRENGTH:

E2MOM 12min:

  • deadlift + clean + front squat @85%

METCON:

  • 400m run

  • 100 double-unders

  • 400m run

  • 30 burpees

  • 400m run

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

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