MONDAY | 10.16.2017

QUESTION OF THE DAY (QOD):

• when you enter the room, what is your entrance or walk-up song?

W/U CONDITIONING:

• burgener warm-up

• addt'l w/u coach's choice

STRENGTH:

E2MOM 12min:

• deadlift + clean + front squat @85%

METCON:

• 400m run

• 100 double-unders

• 400m run

• 30 burpees

• 400m run

POST WOD ACCESSORY:

• L-sit (accumulate 5mins total)

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD