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TUESDAY | 10.16.2018

  • Writer: Coach
    Coach
  • Oct 15, 2018
  • 1 min read

CONDITIONING: MAX EFFORT

  • 400m run

  • REST 1mins

  • 200m run

  • REST 1mins

  • 200m run

  • REST 1 min

  • 200m run

MAX REPS:

  • 3min AMRAP:

  • D-ball squat to over-the-shoulder

  • choose your weight wisely

  • ​​REST 1min

  • 2min AMRAP:

  • D-ball squat to over-the-shoulder

  • REST 1min

  • 1min AMRAP:

  • D-ball squat to over-the-shoulder

(SCORE: WEIGHT & TOTAL REPS)

​- POST YOUR RESULTS TO COMMENTS.

 
 
 

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