TUESDAY | 10.16.2018

CONDITIONING: MAX EFFORT

• 400m run

• REST 1mins

• 200m run

• REST 1mins

• 200m run

• REST 1 min

• 200m run

MAX REPS:

• 3min AMRAP:

• D-ball squat to over-the-shoulder

• choose your weight wisely

• ​​REST 1min

• 2min AMRAP:

• D-ball squat to over-the-shoulder

• REST 1min

• 1min AMRAP:

• D-ball squat to over-the-shoulder

(SCORE: WEIGHT & TOTAL REPS)

​- POST YOUR RESULTS TO COMMENTS.

#WOD