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WEDNESDAY | 10.18.2017


QUESTION OF THE DAY (QOD):

  • who's your celebrity crush?

W/U CONDITIONING:

  • TABATA #1: air bike

  • REST 1min

  • TABATA #2: active squat hold

  • REST 1min

  • TABATA #3: plank hold

  • REST 1min

  • Bring Sally Up: strict press 65/55

  • REST 1min

  • hollow rock: 3 sets 20 reps

  • REST 1min

  • push-ups: 3 sets max reps

METCON:

FOR TIME:

  • 500m row

  • 25 medball cleans 20/14

  • 50 box jumps 24/20

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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