Search

WEDNESDAY | 10.18.2017


QUESTION OF THE DAY (QOD):

  • who's your celebrity crush?

W/U CONDITIONING:

  • TABATA #1: air bike

  • REST 1min

  • TABATA #2: active squat hold

  • REST 1min

  • TABATA #3: plank hold

  • REST 1min

  • Bring Sally Up: strict press 65/55

  • REST 1min

  • hollow rock: 3 sets 20 reps

  • REST 1min

  • push-ups: 3 sets max reps

METCON:

FOR TIME:

  • 500m row

  • 25 medball cleans 20/14

  • 50 box jumps 24/20

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

86 views
CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle